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Anxiety Disorders Symptoms
It's normal for people to experience anxiety and fear from time to moment. If these feelings persist and interfere with your daily life, then you may have anxiety disorder.
A healthcare professional can help you find an appropriate treatment that matches your symptoms. This may include antianxiety medications or psychotherapy and natural remedies such as exercise, a healthy diet, and sleep.
1. Worry and Fear
Every person experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. If the feeling is severe, doesn't disappear and is a hindrance to your daily activities you could be suffering from an anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical examination and urine or blood tests, and inquiries about your past health. You may be asked to fill out questionnaires to aid your doctor in determining whether you have an anxiety disorder.
The different types of anxiety disorders have distinct symptoms. People with generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday situations even though there is no real threat. They also have trouble getting comfortable or falling asleep. Other signs include a rapid or racing heart (heart beating) as well as trembling and sweating. People with panic disorder have repeated episodes of intense feelings of terror or fear that reach an extreme within minutes, and they have difficulties managing their emotions. They are advised to avoid certain activities and places to avoid attacks.
People who suffer from phobias have extreme fears of certain things, such as snakes or flying. Other symptoms may include headaches or breathing difficulties. People suffering from PTSD experience anxiety when they witness or experience a traumatic incident, like a war, or car accident. They may experience other symptoms, too, such as nightmares and flashbacks of the traumatic incident.
Other forms of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which causes you feel anxious in social settings. There's also anxiety about an individual health issue, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and a chemical imbalance in your brain. Sometimes, anxiety can be a side effect of some medications.
2. Panic Attacks
People with anxiety disorders experience recurring feelings of fear and panic that are out of proportion to their situation. These feelings can trigger extreme physical reactions, like rapid heartbeat as well as a shortness of breath and nausea. You might also feel disengaged or unreal.
Although anyone can experience panic disorder however, it is more common to experience it in childhood, adolescence or in the early years of adulthood. Many factors can trigger it, including prolonged or severe stress that causes chemical imbalances in your brain and nervous system. Severe trauma, particularly during childhood or adolescence can increase the risk of developing anxiety disorders.
Panic attacks can happen for no apparent reason or as a result of a specific situation that makes you afraid like being in a large crowd. They are distinct from normal anxiety symptoms in that they exhibit more severe symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks.
The use of medication and talking therapies are the most commonly used treatments for anxiety and panic attacks. Talking therapies help you manage your anxiety and reduce the irrational thoughts that fuel your anxiety. They can teach you relaxation techniques, such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and anxiety less severe.
If you experience a frequent panic attack, you need to see your doctor and seek immediate treatment. Your doctor can look for other medical conditions that exhibit similar symptoms, and may recommend alternative treatments.
3. Insomnia
People who are anxious could have trouble falling asleep or staying asleep. This is known as insomnia. This can happen for a short time or it may last for a long time. Insomnia can make it difficult to make it through the day, and can cause serious health issues. It is more common among women than men and is more prevalent in older adults. It is also more prevalent for those suffering from psychiatric disorders.
Sleepiness can be caused by a myriad of different causes. It can be caused by temporary illnesses like headaches or colds; chronic ailments like arthritis, acid reflux or Parkinson's disease, and medications can affect your sleep. Stressful life situations can also contribute to it. About half of the people who suffer from chronic insomnia have a mental health condition, most often anxiety or depression.
The first thing doctors will do is to look for physical causes for the problem. They will review your medical history and ask you about the symptoms making it harder to sleep. They will also inquire if you are taking any medications that may be affecting your sleep. They may also perform a sleep study to observe your breathing and heart rate at night.
Behavioral therapy is the most effective treatment for insomnia. It assists you in changing the negative thought patterns that are keeping you awake. It also teaches you ways to sleep more peacefully before you go to bed. There are a variety of methods to do this, including biofeedback, progressive relaxation and meditation. The doctor can help you locate a therapist who can teach you these methods. If the behavioral therapy doesn't work it is possible to explore a range of medications to aid in sleeping better. They include benzodiazepines, that are used for short-term symptom relief and antidepressant or antianxiety medication.
4. Eating Disorders
Eating disorders are characterised by a preoccupation with weight, body shape and food choices as well as eating habits like purging, binge eating vomiting, abuse of laxatives, and compulsive exercise. Many people who suffer from an eating disorder have anxiety. This is also true for those who also have a mental illness like bipolar disorder or depression. When they are combined, these two conditions can result in a vicious cycle in which a person's mood issues increase the symptoms of their eating disorder.
There is a strong link between eating disorders and anxiety, with higher levels of anxiety symptoms being associated with greater severity of the disorder. In fact the person suffering from anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level and the same is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some instances, anxiety could be the direct cause of an eating disorder. In other instances, it could be an additional symptom of an eating disorder.
In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly linked to more severe eating disorder symptomatology in females who were young. The researchers employed an assessment of four items known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety.
The authors of the study also examined three aspects that could explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors moderated the relationship between depression and anxiety as well as eating disorder symptoms, but in different ways based on the subgroups. They hope the findings will enable more precise and targeted treatment of eating disorders.
5. Physical ailments that are associated with anxiety
The majority of people experience anxiety-related feelings at some moment, but it turns into an illness when it becomes severe and causes problems with daily living. Some people might also experience physical symptoms like stomach pain or chest pain in relation to the kind of anxiety they're experiencing.
Getting the right treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common kind. CBT teaches how to identify and alter negative thoughts that can trigger anxiety and anxiety. It also helps you confront your fears and take small steps to overcome them.
It is also possible to get medication. Benzodiazepines, such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, may also be prescribed. These medications are used to treat anxiety disorders on their own or in conjunction with other treatments.
Certain medical conditions can trigger anxiety and may cause the same physical symptoms as those of an anxiety disorder. Head trauma, for instance can trigger depression and anxiety. Other conditions that can cause anxiety include chronic fatigue, pain and rheumatologic conditions like Lupus, and some nutritional deficiencies.
Certain factors increase the risk of developing an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, such as a family history or anxiety disorders. Other factors, like the abuse of children or the presence of depression or other mental health problems and the accumulation of stress over a long time, may increase the risk of suffering from anxiety disorder s. For these reasons, it's important to get an accurate physical exam if you suspect you are suffering from anxiety.